Liz Macnamara

I believe:

You are wiser than you know

You open up a dialogue with your subconscious mind by journaling

Words matter

You can find balance between your inner and outer world

Selecting the write pen is important ...

and you can never have too many journals

It’s hard to hear yourself in the midst of life

Patterns emerge

Sometimes you just gotta vent

Memories are more treasured when you write them down

You can influence your day by what you write in the morning

You have a choice and you can get clear about that

Sometimes there is too much to say; and sometimes one word can sum it up

No one can ever know you like you know yourself

We are many

When you listen to the harsh voices inside it’s important to also listen to the one who hears them

Be angry, be silly, be rational, be kind - it’s all good

You should talk to yourself